You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting. - Albert Ellis
Stop shoulding on yourself - Albert Ellis
People and things do not upset us, rather we upset ourselves by believing that they can upset us. - Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You don't blame them on your mother, the ecology, or the President. You realize that you control your own destiny. - Albert Ellis
The best years of your life are the ones in which you decide your problems are your own.You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. - Albert Ellis